《哎呀好身材 第三季》是一档由芒果TV和咪咕视频联合出品的综艺节目，共有11期。节目中，汇集了陈宥维、罗予彤、李治廷、宋妍霏、赵小棠、王子异、徐梦洁、周九良等众多明星担任固定嘉宾，为观众呈现一场关于健身与减肥的挑战盛宴。

在节目中，8位来自不同领域、怀揣着减肥或健美目标的青年男女嘉宾被带到了风景如画的“沙漏岛”，共同设立健身目标，解锁各种有趣且激烈的运动项目。节目以个人挑战和团体挑战为核心，让嘉宾们在互动中升级健康体验，逐渐接近心中的目标。

《哎呀好身材 第三季》以其充满趣味和挑战性的内容，吸引着观众的目光。每一期节目都充满了笑声和感动，让观众在欢笑中感受健身的乐趣和快乐。同时，节目还通过明星嘉宾的参与，为观众呈现了一场星光熠熠的健身秀，增添了节目的看点和吸引力。

该综艺节目于2021年12月5日开始在芒果TV和咪咕视频上播出，于2022年2月13日圆满收官。而为了满足更多观众的喜爱，节目在2022年2月23日起，还在湖南卫视进行复播，让更多观众能够欣赏到这档富有活力和正能量的节目。

《哎呀好身材 第三季》不仅是一场关于健身的挑战，更是一次激情与笑声并存的娱乐盛宴。节目通过健康的主题，引发观众对于健身与减肥的思考，同时也传递了积极向上的生活态度。这档节目的成功不仅在于其独特的节目形式，更在于其背后传递的正能量和对健康生活的倡导。无论是喜爱娱乐节目的观众，还是追求健康生活的观众，都能从《哎呀好身材 第三季》中找到属于自己的共鸣和快乐。

"Ah Good Body Season 3" is a variety show jointly produced by Mango TV and Migu Video, with a total of 11 episodes. In the program, Chen Youwei, Luo Yutong, Li Zhiting, Song Yanfei, Zhao Xiaotang, Wang Ziyi, Xu Mengjie, Zhou Jiuliang and many other stars were brought together as regular guests to present a feast of challenges about fitness and weight loss to the audience.

In the program, 8 young male and female guests from different fields with weight loss or bodybuilding goals were brought to the picturesque "Hourglass Island" to jointly set fitness goals and unlock various interesting and intense sports. The program focuses on individual challenges and group challenges, allowing guests to upgrade their health experience through interaction and gradually approach their goals.

"Ah Good Body Season 3" has attracted the attention of the audience with its interesting and challenging content. Each episode is full of laughter and touching, allowing the audience to experience the fun and joy of fitness while laughing. At the same time, the program also presented a star-studded fitness show to the audience through the participation of celebrity guests, adding to the program's highlights and appeal.

The variety show will start broadcasting on Mango TV and Migu Video on December 5, 2021, and will end successfully on February 13, 2022. In order to satisfy the love of more viewers, the program will be re-broadcasted on Hunan Satellite TV from February 23, 2022, so that more viewers can enjoy this energetic and positive program.

"Ah Good Body Season 3" is not only a fitness challenge, but also an entertainment feast with passion and laughter. Through the theme of health, the program arouses the audience's thinking about fitness and weight loss, and also conveys a positive attitude towards life. The success of this program lies not only in its unique program format, but also in the positive energy conveyed behind it and the advocacy of healthy living. Whether it is an audience who loves entertainment programs or an audience who pursues a healthy life, they can find their own resonance and happiness from "Ouch, Good Body Season 3".