近期，随着疫情的特殊局势，人们纷纷选择闭关在家。在这个背景下，B站发起了一场别开生面的活动——宅家自拍Vlog接力。每一期，他们邀请一位艺人朋友，通过Vlog的形式分享自己独到的闭关生活方式，从宅家运动会、宅家美食、宅家情绪管理，到宅家时尚大片等等主题，展示他们在闭关期间的独门生活智慧，传递积极乐观的生活态度。

这个名为《闭关修炼指南》的电影，以宅家为背景，将带领观众探索闭关生活的乐趣和智慧。每一位受邀的艺人朋友都将以Vlog的方式，展示他们独特的闭关经验和生活方式，从而为观众呈现一个丰富多样的闭关世界。

在这部电影中，观众将看到艺人们如何在闭关期间保持积极的生活态度。无论是举办宅家运动会，带领观众一起锻炼身体；还是分享宅家美食的制作过程，让观众在家也能品尝美味佳肴；亦或是提供情绪管理的建议和技巧，帮助观众在闭关期间保持心理健康，每一位艺人朋友都将以自己独到的方式为观众传递正能量。

Recently, with the special situation of the epidemic, people have chosen to retreat at home. In this context, Bilibili launched a unique activity - Home Selfie Vlog Relay. In each issue, they invite an artist friend to share their unique retreat lifestyle in the form of Vlog, from Zhaijia sports games, Zhaijia food, Zhaijia emotional management, to Zhaijia fashion blockbusters and other themes, showing that they are retreating The unique life wisdom of the period conveys a positive and optimistic attitude towards life.

This movie called "Retreat Practice Guide" is set at home , will lead the audience to explore the joy and wisdom of retreat life. Every invited artist friend will show their unique retreat experience and lifestyle in the form of Vlog, so as to present a rich and diverse retreat world to the audience.

In this film, the audience will see how entertainers Maintain a positive attitude towards life. Whether it is holding a home sports meeting and leading the audience to exercise together; or sharing the production process of home food, so that the audience can taste delicious food at home; or providing advice and skills on emotional management to help the audience maintain mental health during retreat , every artist friend will deliver positive energy to the audience in his own unique way.